CLUB THROW
OVERVIEW & OBJECTIVE
The objective of club throw is to throw the club, one handed, to the farthest distance. You can throw the club using an overhand, underhand, or sidearm motion.
CLUB THROW
Athletes launch a wooden club from a seated position within the throwing circle.
EQUIPMENT
OFFICIAL
Equipment
7 foot circle throwing area
Club (various weights for different ages/abilities/skill levels)
Measuring tape
ALTERNATIVE
Equipment
Seated throwing frame
Straps/belts (for seated athletes)
SPACE Adaptations
Flags or markers placed to assist with navigation.
Use clear markings, cones, ropes, symbols, and floor lanes to support orientation and focus.
Keep groups small to increase engagement.
TASK Adaptations
Use seated options or alternative throwing implements and allow mobility and strength differences.
Photo courtesy of Gerry Kripps
EQUIPMENT Adaptations
Offer seated throws and tie downs.
Contrasting colors for equipment and providing clear areas for field of play and access.
Use lighter or softer throwing objects (eg. bean bags or soft discs).
Bell or beeping target for visual impairments.
PEOPLE Adaptations
Use peer helpers to model movements and provide support.
Create smaller groups or one to one instruction.
Adapt the approaches for starters and officials to support participant success.
TEACHING CUES FOR MOVEMENT SKILLS
POSTURE & STABILITY
GRIP & SET-UP
AIMING & PRACTICING
THROWING MOTION
POSTURE & STABILITY
Sit up tall.
Keep feet or chair straps secure.
Tighten tummy muscles.
Keep body still—only your arm moves.
GRIP & SET-UP
Hold the club near the narrow end.
Keep your wrist firm but relaxed — not too stiff.
Face your target and get into a comfortable position.
Pull your arm back in a smooth motion to get ready for the throw.
AIMING & PRACTICING
Look at your target before you throw.
Try underhand and overhand throws.
Keep practicing to get better.
Focus on throw control, not power.
THROWING MOTION
Pull your arm back to get ready and swing forward.
Release high by letting go when your hand is above shoulder level.
Follow through and finish with hand pointing at target.
Photo courtesy of Gerry Kripps
ACTIVITIES & SKILL DEVELOPMENT
TARGET TOSS CHALLENGE
DISTANCE LADDER
CLUB BOWLING
PIRATE CANNONBALL
TARGET TOSS CHALLENGE
Set up hoops or cones at varying distances.
Students aim to land the club inside or near the targets to build accuracy.
DISTANCE LADDER
Mark zones on the field.
Have students try to throw past each zone progressively.
This builds strength and motivation.
CLUB BOWLING
Place students in pairs with 4–6 bowling pins (or plastic bottles) to set up in a small triangle.
Give each pair two clubs (or safe throwing sticks).
Each student takes turns throwing the club to knock down the pins.
After each throw, collect the club and give it to your partner.
Reset pins after every round.
PIRATE CANNONBALL
Set-up hoops or buckets as “enemy ships” at different distances.
Students try to land their club in the ships.
Focus on accuracy and control.
Verbal cue: “Point your cannon, step, and fire!”
ADDITIONAL LEARNING
REFERENCES
Run, Jump, Throw, Wheel Teachers Resource. Athletics Canada. 2006
Para Throws Coaching Manual. BC Wheelchair Sports Association. 2017. Retrieved July 11, 2025.
Teachers Guide. BC Wheelchair Basketball & Let’s Play
Fundamental Movement Skills Cue Cards. School Physical Activity and Physical Literacy Project. 2025
Inclusion of Students of All Abilities in School-Based Physical Activity Experiences. PHE Canada. 2023. Retrieved May 15, 2025. School-Based Physical Activity Experiences for Students of All Abilities | PHE Canada.
